Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

From cars to health devices, CES 2026 is a reminder of how artificial intelligence is becoming an everyday reality ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

HHS Secretary Robert F. Kennedy and Secretary of Agriculture Brooke Rollins discussed the new food pyramid in an interview ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Discover the key changes in the New Food Pyramid 2026 and the Dietary Guidelines for Americans. Learn how the updated advice ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...