Heavy lifts, controlled reps, and a focus on progress - this is what Wendler 531 is all about. Week 6 is here, and I’m dialing in my bench press to make sure every rep counts. The grind continues!

Only Cannoli owner Sarah Howley was giving out free food and winter gear, and said she is looking forward to the new ...

Seeing the transformation of this campus since the 1980s has been a wonderful experience,” Rikel said. Read more community ...

Hannah Hidalgo scored 30 points, her second consecutive 30-point game, and short-handed Notre Dame beat Pittsburgh 94-59. Iyana Moore scored a season-high 23 points, which included five ...

At the 2025 Turner Holiday Classic in Lancaster on Saturday, the area had a number of competitors attempt to take home top-8 finishes and no one had more success than Montgomery’s wrestling program.

MINNEAPOLIS — Federal prosecutors announced new charges Thursday as they continue to investigate a massive fraud crisis ...

Looking for help with today's New York Times Wordle? Here are some expert hints, clues and commentary to help you solve today ...

Amazon has brought back its annual “Thank My Driver” program allowing customers to send $5 holiday tips to drivers at no cost. Customers simply need to tell an Alexa-equipped device such as Amazon’s ...

Marvel Rivals Season 5.5 launched on December 12, bringing Rogue as a brand new Vanguard. The iconic mutant has been heavily requested ever since Marvel Rivals launched, and now players will be able ...

Alex Condon scored 17 points, Rueben Chinyelu notched his seventh double-double of the season and No. 22 Florida capped its nonconference schedule with a 94-72 victory against Dartmouth. The ...

Starting in 2026, Minnesota Bound fans will catch new episodes on KSTP every Sunday night at 11 PM, shifting from its longtime home on KARE 11.

Gov. Tony Evers and the Wisconsin Housing and Economic Development Authority (WHEDA) have announced more than $6.3 million in ...