Chihuahuas, rat terriers and miniature poodles are muscling in on strength contests long dominated by big dogs. It takes high ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Just like us, celebrities want to be healthy as they age. These are celebrities over the age of 60 who have undergone major ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Learn how Al Roker maintains his weight at 71 without giving up his favorite foods, using a simple and sustainable philosophy ...

Pittsburgh Steelers tight end Darnell Washington is redefining what players of his size can do on the football field.

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

The company that wants you to #optoutside for Black Friday is having its sale early. Gear up for next year with these great ...

As Prince fans flocked to the “Purple Rain” musical, Minnesota growers, researchers and chefs hope the Paisley Purple potato ...