While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, ...

Awareness of the importance of proteins is gathering momentum, particularly as people become more aware of muscle loss with ...

Trying to lose some weight this year and become healthier? Sip on these Detox Waters and see the difference yourself!

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

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A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

In an age where the pursuit of optimal health often leads us down the path of dietary supplements, a critical and urgent ...

There won't be any drum rolls at Madison Square Garden today, nor banner-hanging tonight buy maybe there should be.

Gut issues can be uncomfortable and even painful. So, in addition to seeking medical or diet advice, try these four food ...

Port Townsend, Washington might just be the answer to your retirement dreams – or weekend getaway fantasies. Perched on the northeastern tip of the Olympic Peninsula, this seaside gem offers a ...

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

Breakfast is the most important meal of the day. From Ayurveda to nutritionists, they all recommend having a good breakfast ...