HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

The shoe’s ride has been dialed in, so you can harness its speed on race day.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

JBL has released four new models in its Endurance sports audio series at the ongoing CES 2026 event. The lineup includes the company’s first open-ear sports headphone, the Endurance Zone, alongside ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

A winter swimming enthusiast jumps into the Shichahai Lake in Beijing, attracting many onlookers on January 8, 2026. Photos: ...

Smartwatches have become widely popular in India. Some models are sought after for their lifestyle-focused features, while ...