Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Gary Knighton, D.O. of Arizona Medical Weight Loss has been reviewed and approved based on merit by AZ Top Docs for ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...