While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

Winter often reduces thirst; people drink less and become mildly dehydrated. Warm broths, rasam or thin dal soups count ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Eating momos every other day can lead to weight gain, food poisoning, heart risk, and weakened immunity. Learn what health ...

When people finally commit to losing weight they picture the end result but almost no one imagines the loose skin that can ...

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Confused between fruit and fruit juice? A nutritionist explains how they differ in fiber, sugar absorption, and calories and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...