Winter often reduces thirst; people drink less and become mildly dehydrated. Warm broths, rasam or thin dal soups count ...

Eating momos every other day can lead to weight gain, food poisoning, heart risk, and weakened immunity. Learn what health ...

When people finally commit to losing weight they picture the end result but almost no one imagines the loose skin that can ...

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

If you want to build muscle, increase energy, or reach a healthier body weight, here are six natural foods that help you gain ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Confused between fruit and fruit juice? A nutritionist explains how they differ in fiber, sugar absorption, and calories and ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.