Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

In a study of nearly 8,000 older adults, researchers found that those who ate cheese weekly were 24% less likely to develop ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Vitamin D has rightly earned its reputation as the ‘sunshine vitamin.’ From keeping the bones strong to boosting immunity, this tiny nutrient plays a mighty role. But here’s the catch, more isn’t ...

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.