Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Kor, a U.S.-based nutraceutical company known for its science-informed approach to wellness innovation, announces the launch ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...