Why your vitamin D supplement may not work without enough K2 and magnesium

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Natto benefits: Why this traditional Japanese food is getting global attention

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...

Why Do Vitamin D Supplements Often Include Vitamin K2?

Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...

Vitamin K: The overlooked nutrient powering bones, blood and heart health

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...
The Financial Express

Stanford-trained longevity expert shares best vitamins for healthy ageing and the ones to avoid

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Vascular surgeon with 18 years of experience suggests 3 ways to keep your arteries ‘clean’: ‘Focus on getting enough…’

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.
FITBOOK magazine on MSN

Not Always Advisable: Who Should Avoid Combining Vitamin D and K2

Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...

‘I’m a Longevity Expert—These Are the Vitamins That Actually Work for Healthy Aging (And the Ones I Skip)’

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Vitamin K: The unsung hero for blood, bones, and heart health. Here's check symptoms of its deficiency, causes, and how to prevent it

Vitamin K, often overlooked, is vital for blood clotting, bone strength, and heart health. Deficiency, more common than ...

14 Foods to Eat for Strong Bones, According to a Doctor and Dietitians

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Vitamin K deficiency symptoms that you should not ignore

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than thought, can lead to prolonged bleeding, easy bruising, and internal ...