Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

This could lead to new treatments that stop coronary artery disease before it gets worse. Right now, doctors use medicine to ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...