Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...