Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...