If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

England take on Australia in their autumn opener on Saturday, and a host of loyal wives and girlfriends are set to be in ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Under 1:30: this would be considered a regional or elite result.

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This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

First of all, all men can train at the gym for free, or bring a male friend for free, throughout November, helping to build ...

Joe Holder confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted, ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.