England take on Australia in their autumn opener on Saturday, and a host of loyal wives and girlfriends are set to be in ...

Filling Henry Cavill ’s boots is no small feat, but Liam Hemsworth has risen to the challenge, stepping into the role of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Under 1:30: this would be considered a regional or elite result.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

First of all, all men can train at the gym for free, or bring a male friend for free, throughout November, helping to build ...

Joe Holder confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted, ...

Body Tech Fitness in Winsford, on Nat Lane, has launched a month-long festival of events, offers, and engagement activities all designed to ...

Barcelona are increasingly confident that Raphinha will return to action soon, as the Brazilian winger enters the final phase ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which has a special significance in sports. It influences the risk of ...