Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Julianne Hough turned up the heat on the holidays this week, trading cozy knits for a barely-there look as she danced around ...

An hour’s drive north of Mumbai, India, in the middle of a swath of low green hills and small farmhouses, a large arch marks ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

PM Narendra Modi Friday put traditional medicine at the centre of global health conversation, flagging launch of Traditional ...

German TV streaming service waipu.tv has secured exclusive distribution of the Gymondo TV fitness channel, which is available ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Watching his new team struggle while being powerless to help was a challenge but Frimpong, who turned 25 last week, refused ...