Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

A weekly look at how U.S. men's national team players are faring around the world — and what it means for Mauricio Pochettino ...

Kramer was among a dozen young Germans spending a week on a “taster” program with their country’s Navy. The initiative is ...

The article 🌱 Patch AM: Hackettstown Medical Center earns national recognition for cancer care appeared first on Hackettstown Patch. Morning Hackettstown! We've got the scoop on the latest happenings ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...