A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Halliwell's Real Gym 24/7 has been nominated for the Bolton News Gym of the Year Award.

As the year begins, many people set fitness goals and look for a gym to help them get in shape. BBB says do your homework before signing a contract.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A Bradford gym in the final of a T&A competition has spoken about their goal to make women “feel fantastic”.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

Kentucky (0-4, 0-0 SEC) gymnastics is set to open Southeastern Conference action this weekend, traveling to Baton Rouge for Friday Night Heights action against No. 4 LSU (2-1-1, 0-1 SEC). Action from ...