Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

The Ho Chi Minh City People's Committee has proposed a multi-functional and sustainable infrastructure structure for the new ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

A new tax provision taking effect in 2026 aims to expand charitable giving by allowing small donations to be deducted without itemizing a tax return. Known as the Permanent Universal Charitable ...