Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Olympic swim stars Summer McIntosh and Leon Marchand delivered another pair of dominant wins on Friday as they powered to ...

Shelby Township firefighters practice underwater rescues in frozen Heritage Lake, preparing for ice emergencies with ...

Legendary Michael Phelps has revealed his system for achieving success. Speaking on Raj Shamani's Figuring Out podcast, ...

All forms of exercise help you live longer, but some activities come with extra benefits Read more at The Business Times.

The 2025 All-Central New York girls swimming and diving team features 22 athletes chosen by syracuse.com reporters. The girls ...

We gave a bunch of kids the chance to quiz the stars of Gladiators in the way only they can – and the results were brilliant.