Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

NAD+ is also central to DNA repair, balancing your circadian rhythm and regulating your metabolism, says Dr. Kefah Al Ramahi, ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

In an age where the pursuit of optimal health often leads us down the path of dietary supplements, a critical and urgent ...

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...