In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

Making smarter sugar choices can significantly lower the risk of diabetes and obesity, especially during festivities, experts ...

As Diwali brings a flood of mithai and "sugar-free" treats, experts decode what's really inside your festive sweets. Are ...

A study indicated that a sugar substitute found in thousands of sweets and sodas may promote hair growth in those suffering ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

A recent study suggests daily consumption of common zero-calorie sweeteners like aspartame and saccharin may accelerate ...

The festive season is here and most of are ready to gorge on those delicious mithais that some of us refrain from savouring ...

FSSAI has banned misleading ORS labels to safeguard children from dehydration, ensuring only WHO-approved solutions are used for safe hydration.

Healthy treats await with these 25 low-sugar desserts that will satisfy your sweet tooth without the guilt; discover your new favorites now! The post 25 Best Low-Sugar Desserts for a Healthier New ...

Plus, clear protein runs the risk of displacing healthier sources of protein within your budget or diet. “If you are drinking ...

One of the longest trials of artificial sweeteners to date found that they may increase beneficial gut bacteria, though the ...