We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But ...

It's been 30 years since a west-side team won a big-class football title in Oklahoma. The 1995 Midwest City Bombers had no ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their knee strength may be declining. The knee joint naturally loses strength ...

US-based meetings industry association PCMA has selected 20 emerging leaders from the next generation of global business ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...