Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...
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This is the 1 stretch you should be doing more of as you age
Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
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