Here’s how improv-inspired practices can help regulate your nervous system, quiet your inner critic, and meet chaos with curiosity. Stress isn’t just an occasional visitor in our lives—it’s more the ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Barcelona defender Ronald Araújo has explained how suffering from anxiety and depression for over a year led to him taking a ...

Veterinarians say these stress-relief pets have the power to reduce anxiety and brighten your day. From laidback lap cats who love a good snuggle session to playful purr machines that whisk your ...

Play is often treated as something we grow out of, yet evidence shows playfulness remains vital for adult wellbeing.

A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and ...

The book discusses research that shows that when we're stressed, we under-perceive others' pain. The flow-on from this is ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Tax season is underway and you have until April 15 to file your return with the IRS. For many, especially first-time filers, ...

Medical practitioners say more new mothers are reporting cases of anxiety, emotional breakdowns, and overwhelming stress ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to ...