A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

A Gallatin woman is stepping up her efforts to provide much-needed items to people in Nashville.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Bino Macaes introduced himself to Portuguese football by becoming European Under-16 champion in the distant year of 1989.

I want to say hello to my old friend, the 5.7-liter Hemi because it is BACK!  Oh, how I've missed the rumble of the exhaust, ...

The box culvert bridge on Van Giesen Street near Buckskin Lane in Richland is choked with debris as floodwaters from the ...

Why Gulf Shores regulars insist the shrimp po’boys at this classic Alabama shack outshine the rest of the coast.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Bino Macaes introduced himself to Portuguese football by becoming European Under-16 champion in the distant year of 1989.

As winter weather settles in and temperatures dip below freezing, veterinarians are urging pet owners to take extra ...