Fit_bymary on MSN

20-min all standing HIIT workout – high intensity no repeat cardio (no equipment)

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Gécamines Trading Exercises Right to Purchase 100,000 Tons of Copper Destined for the United States

KINSHASA, Democratic Republic of Congo, Jan. 12, 2026 /PRNewswire/ -- Following a market consultation carried out at the end of 2025, Gécamines has exercised its right to purchase 100,000 tons of ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Health

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors to improve bone density and build muscle mass

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Fitbit’s AI coach has completely changed my workouts

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

These are the 7 healthy habits experts say we need to focus on in 2026

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...