Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Amazon Big Deal Days end tonight, Oct. 8, and Lifehacker is sharing the best bargains, based on product reviews, comparisons, and price-tracking tools before it's over. Follow our live blog to stay up ...

Before the election, we surveyed the legal establishment about what a second Trump term could mean for the rule of law. A year later, they’re very, very worried. Credit...Photo illustration by Derek ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...