There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

The folks at Salisbury’s YMCA know that keeping resolutions can be difficult, so they planned an event this past Saturday ...

Exhausted no matter how much you sleep? You could be one of the 3.3 million Americans struggling with chronic fatigue. The ...

For events, festivals and other community happenings in Beaufort, Jasper and Hampton counties, and around the Lowcountry.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Ginbey finished second in the Eagles' best and fairest last season and was a shining light in a one-win season, often playing as an undersized key defender and holding up well against opponents ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

It’s all about improving your efficiency.

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.