Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Olympic ski legend Lindsey Vonn just proved that hard work pays off and her abs are taking center stage. In her Wednesday ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

6:45 p.m. It had taken more than 10 months before the first gunshots marked the beginning of a cull of hundreds of ostriches ...