African sorrel is loaded with essential nutrients that promote good health. It is an excellent source of vitamin C, which ...

Most people see weeds as unwanted plants that take over gardens and spoil the look of a neat yard. They’re pulled out, ...

Moringa is one of the most nutritious plants in the world, and its benefits include boosting energy, cognition, sex drive and ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Previous studies have reported that a high consumption of ultra-processed foods is associated with an increased risk of developing cardiovascular diseases, while other studies have shown that a diet ...

As The Golden Bachelorette proves, dating during one's golden years is hard. But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more plant-based foods is linked to better cardiovascular health, but only when those ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.