The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.