The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

Learn why the 6-month credential and certificates of completion are elbowing college degrees out of the job market, creating ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In the second half of the 2025-26 regular season, the Oklahoma City Thunder have looked like the NBA's best team. They're ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...