Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Learn why the 6-month credential and certificates of completion are elbowing college degrees out of the job market, creating ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In the second half of the 2025-26 regular season, the Oklahoma City Thunder have looked like the NBA's best team. They're ...

In one incident, at Trump's cabinet meeting on December 2, his eyelids appeared heavy and he leaned forward, giving the ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...

Florida State football hires Taylor Edwards as director of football and player acquisition ahead of transfer portal window.

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...