Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

Many people need rest after holidays. Vacations should offer a break from stress. True rest means reclaiming personal time. This can be achieved daily without cost. Meditation offers a daily vacation.

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

We live in a fast-paced world. Artificial Intelligence, smart phones, social media; people are always immersed in different ...