This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

EAGAN, Minn. — About 50 seniors braved a single-digit wind chill in front of the Eagan headquarters of Blue Cross and Blue ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

Blue Cross Blue Shield will absorb more than 100,000 members from UCare, which is no longer offering Medicare Advantage plans ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...