Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

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Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...

NEW BETHLEHEM – New Bethlehem Fitness Studio has a new owner who hopes to bring greater awareness to the community about the ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

EAGAN, Minn. — About 50 seniors braved a single-digit wind chill in front of the Eagan headquarters of Blue Cross and Blue ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...