Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Men's Health SMART CORE TRAINING doesn't just target your six-pack muscles. If you want a balanced, strong ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

From high planks and low planks to side planks and plank jacks — plank variations aren’t hard to come by. We guess you could say that's what makes these OG bodyweight exercises (which can take true ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – A plank (or hover) is a great ...

We all know the plank. It's that fundamental exercise that makes you shake within a minute (or seconds!) as you try to keep your body straight as a board. It's fantastic for activating the core, ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss The plank has long been considered one of the ultimate tests of ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

SMART CORE TRAINING doesn't just target your six-pack muscles. If you want a balanced, strong midsection, you'll need to address other area, too. Chief among them, especially if you want to build a ...