Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

When I first read about United Airlines’ plans for 2026, I had the same reaction many travel nerds have these days: wow, that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Some of the Eagle youngsters, boys and girls, saw noticeable improvement at Academy. In the 100 freestyle, Jackeline ...

The Ross Hollow Trail winds through dense forest with well-marked paths that take you up switchbacks and along rim sections ...

Discover Florida beaches that shine in winter, with fewer crowds, mild temperatures, parking, and peaceful coastal escapes ...

I imagine Route 66 as a road that doesn’t rush you, even when the world does. In my mind, it’s long stretches of open ...

From changing seasons to evolving traveler priorities, climate change is already influencing travel planning, destinations, ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...