This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

From Rapid City to Sioux Falls, these burger chains keep the focus on hot griddles, crisp fries, and a bite that makes you ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Archived letters and a two-week journey through India unveil a family’s enduring bonds amid a south Asian nation’s rapid ...

I wrote a lot about my son when he was first born, mainly because it’s the only thing I could write about. The decision was ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

From checkbooks to laminated Social Security cards, the contents of a boomer's wallet reads like a time capsule of obsolete items that younger generations wouldn't even recognize—yet they guard these ...

The Modern Diner is housed in one of the last Sterling Streamliner diners in America – a gleaming, barrel-roofed beauty that ...

Breakfast specials that include eggs, meat, potatoes, and toast can still be found for under $12, a price point that feels increasingly rare. Lunch specials offer similar value, with sandwiches and a ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...