Rucking or walking with added weight is a workout that boosts strength heart health calorie burn and longevity without fancy equipment Read ahead to know how ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Explore the most punishing events of the RPAT, including the 12-mile 50-pound ruck and two rounds of the Marine Corps ...

FORT SILL, OK- A new year is here and with January upon us New Year’s resolutions are always at the front of everyone’s mind.

Will Day's AFL season has already been put on hold after the luckless Hawthorn star suffered an injury during preseason ...

This weekend sees a sharper focus for one and three jerseys as Andy Farrell mulls sides for Six Nations and Ireland XV ...

Love Rugby League's Matt Shaw is out with Hull KR for their pre-season training camp in Tenerife. His final account, rounding ...

Hawthorn star Will Day’s hopes of an injury-free season have been dashed with a dislocated shoulder suffered in a training ...

Melbourne has confirmed a further setback for skipper Max Gawn, while providing an update on several other players who were ...

Not many had believed Munster would make the match as uncomfortable for Toulon as they did. Few observers, after the poor ...

Max Gawn fractured his finger during training this week, while a number of other Demons are on the comeback from injury ...