Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Winter hits, sunlight disappears, and suddenly I’m literally seeing stars and firing $250 blackjack hands like I’m allergic ...

More and more young adults are suffering from the onset of neurological conditions, neurologists step in to give advice ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

That’s why choosing the right breast pump matters. The best option should be comfortable to use, efficient and suited to your day-to-day routine. With so many options available, the breast pump market ...

Tamil cinema faces a public clash over film certification as Sivakarthikeyan's 'Parasakthi' and Vijay's 'Jana Nayagan' ...