Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning process that leads to better anxiety management.

A clinical psychologist explains her research on the brain, suffering, and culture—and what she’s learned about God’s ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

This New Year's Eve, amid the twinkling lights and sparkling conversation of a party near my home in Chelsea, I sipped a ...

Samantha Fox and her wife Linda Birgitte Olsen couldn't keep their hands off each other while on stage at a New Year's Eve ...

The hypervigilance you developed as a child to navigate unpredictable emotions at home has rewired your brain in ways that ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Scientists have shown that a non-invasive sound stimulation of the brain at a specific frequency can clear toxic proteins ...

We’ve come up with a balance of Y2K, late-2000s, Tumblr-era, and recency-biased records to share. This updated list is an ...