In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Sky News was given exclusive access to the drama at Poole Harbour, which was designed to develop and test counterterrorism ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...