Remember when cottage cheese was that lumpy, slightly suspicious-looking food your grandparents ate? Well, it’s having a ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...