Remember when cottage cheese was that lumpy, slightly suspicious-looking food your grandparents ate? Well, it’s having a ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Roasted soybeans improved milk fat, protein, and profitability on a farm, showing how locally grown feed can strengthen ...

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

International wellness expert and award-winning author Dr. James Rouse urged Filipinos to rethink their everyday habits, ...

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Diabetics can benefit from a select few nuts to manage blood sugar levels naturally. Almonds, walnuts, pistachios, and ...

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.