Should you hyper-extend your elbows during a handstand? In this video, we break down the risks, benefits, and proper ...

Learn safe handstand tips for pulling athletes, focusing on proper approach, balance, and injury prevention. Improve your ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

If you hear a profanity-ridden moan from every CrossFit box you pass, it’s because thousands of people are attempting 16.4, the fourth workout in the Reebok CrossFit Open. The reason they’re cursing?