Real Simple on MSN
6 Calming Habits That Work Even Better Than Meditation
If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...
Hindustan Times on MSN
Muscle relaxation technique to reduce stress & anxiety mind, body, soul
Progressive Muscle relaxation is a powerful, free tool to release tension and stress from the body. Find out how to use it, and its benefits, in this video.
Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...
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