QUEEN’S Park Health & Fitness is preparing for a refurbishment including a full replacement of all gym equipment. Initial refurbishment ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

From budget-friendly and foldable options to premium smart running machines, these are the best treadmills to help you hit your fitness goals this January. When you purchase through links on our site, ...

Intuitive Machines, Inc. designs, manufactures, and operates space products and services in the United States. The company provides delivery services for the transportation and delivery of payloads, ...